What if the habits we do every day are shaping our souls more than we realize?

In this episode of Walking with the Wise, Sam and I sit down with Justin Whitmel Earley — a lawyer, author, and speaker — to talk about the powerful connection between our physical habits and our spiritual life. His new book, The Body Teaches the Soul, digs deep into how our bodies aren’t just along for the ride — they’re a big part of how God forms us.

Justin’s story really stuck with me. He went from being a missionary in China to a lawyer chasing success and eventually hit burnout. But instead of giving up, he started small: habits like scripture before phone, box breathing, fasting and feasting, and learning to lament. Over time, those practices completely reshaped his mind, body, and relationship with God.

What You’ll Learn:

- How habits shape your spiritual life

- Simple anchor habits to start today

- The power of breathing + prayer for peace

- Why feasting and fasting both matter

- How to find shalom in your body and mind

- Building faith through community

My favorite part of this conversation? Justin’s reminder that habits won’t change God’s love for us but God’s love for us should change our habits. This episode will help you slow down, pay attention to your rhythms, and see how even the simplest daily choices can become ways to love God and others better.

▶️Learn more about Justin Whitmel Earley here:

https://www.justinwhitmelearley.com/

▶️Learn more about Walking with the Wise here:

Linktr.ee/walkingwiththewise

#WalkingWithTheWise #JustinWhitmelEarley #SpiritualHabits #ChristianPodcast #FaithAndMentalHealth