I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
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I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
EP 20: Walking and Its Positive Effect on Blood Circulation in the Legs
Walking for Health and Fitness
17 minutes 47 seconds
1 year ago
EP 20: Walking and Its Positive Effect on Blood Circulation in the Legs
I discuss walking and its positive effect on blood circulation in the legs.
Part 1: Walking’s positive impact on circulationPart 2: Increased Blood Flow and the Effects on the VeinsPart 3: Walking and Adaptive Remodeling of the Leg Veins
Walking benefits blood circulation in the legs by engaging the leg muscles in rhythmic contractions, acting as a natural pump that facilitates the flow of blood back to the heart. This muscle action, coupled with the increased heart rate during physical activity, enhances the efficiency of the cardiovascular system, ensuring optimal oxygen and nutrient delivery to the leg muscles and surrounding tissues.
As walking requires constant movement, it helps prevent blood from pooling in the veins, reducing the risk of clot formation and promoting venous return. Furthermore, the overall cardiovascular benefits of walking contribute to healthier blood vessels, improving capillary function, and reducing peripheral resistance, all of which collectively support better blood circulation in the legs.
Free Download from Frank S. Ring:Walking Logbook Journal Weekly Insights 1, 2, and 3:https://tinyurl.com/YT-wlj-chapters
Walking for Health and Fitness Free Chapters:https://tinyurl.com/whfchapters
Learn about Frank’s Walking and Fitness Programs Risk-FreeStretching for Health and Fitness: https://tinyurl.com/YT-stretching
Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program
Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP
Walking for Health and Fitness Website
Products of the Week:
Try Blinkist Risk-Free
Books by Frank S. Ring
Walking for Health and Fitness
Fitness Walking and Bodyweight Exercises
Walking Inspiration
Walking Logbook Journal
Facebook:
Your First Walking Club (Group)
Walking for Health and Fitness Program
Walking for Health and Fitness
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
