Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
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Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
ENCORE: Why you're so tired and what you can do about it
Walking & Talking with Helen - Walking Workouts
29 minutes
1 month ago
ENCORE: Why you're so tired and what you can do about it
A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.) If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK. In this walking workout, we'll talk about why all the tension in your day-to-day life—from the news, from social media, from our never-ending to-do lists—i...
Walking & Talking with Helen - Walking Workouts
Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
