Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
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Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
20 Min Walking Workout | Starting Over (w music) 36A
Walking & Talking with Helen - Walking Workouts
20 minutes
5 months ago
20 Min Walking Workout | Starting Over (w music) 36A
Hey Walkers! Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, ...
Walking & Talking with Helen - Walking Workouts
Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
