Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
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Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
Hi Walkers! Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going. When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference. In this 13-minute inspiring powe...
Walking & Talking with Helen - Walking Workouts
Hey Walkers! It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. In this 10-minute power break walk, we’re ditching the extra ...
