In this episode of 'Walk With Us', Shane and Mara discuss the concepts of resistance versus danger, how they differ, and what they’ve learned from their personal experiences. They explore the roles of ego death, the body's survival instinct, and provide relatable examples such as childhood fears, moving homes, and setting boundaries.
They also share practical coping mechanisms like visualization, regulating the nervous system, and the significance of understanding one's 'why'. Mara and Shane touch on significant personal experiences, such as Mara launching her dance class and Shane creating an online presence, and how they overcame resistance to unlock growth and expansion in their lives.
00:00 Welcome to the Walk With Us Podcast
00:12 Understanding Danger: Physical and Psychological Threats
02:26 Personal Experiences with Danger
06:36 Moving Homes: A Journey of Emotional Turmoil
10:58 Facing Financial and Emotional Challenges
20:06 The Anxiety of Setting Boundaries
24:23 Coping Mechanisms for Overcoming Danger
35:39 Returning to the Present Moment
36:04 Visualization Practice for Nervous System Regulation
38:05 Understanding Resistance vs. Danger
42:33 Overcoming Resistance with Meaning and Visualization
44:35 Personal Experiences with Resistance
51:24 Launching 'Energy in Motion'
59:37 Creating an Online Presence
01:08:57 The Importance of Asking for Help
01:11:47 Concluding Thoughts on Resistance and Growth