My humble learning: Clarity over Control

In this elaborated conversation, I reflect on how my personal journey into yoga has gone far beyond flexibility and physical strength. Often misunderstood as a practice for the ultra-bendy or the fitness-obsessed, yoga — at its core — can serve as a vital tool for navigating the mental chaos of leadership, business transitions, and everyday overwhelm.

I am happy to share how yoga has helped in gaining clarity, calm, and self-awareness in moments of pressure—whether facing boardroom stress, unexpected business decisions, or juggling the emotional toll of being a leader. I open up about how my practice, even when brief, creates space to breathe, refocus, and approach challenges with a more centered mindset.

This episode isn't about achieving the perfect pose. It's about learning how to be present, how to scan your body and check in with your inner world, and how consistent mindful movement and breathwork can transform your emotional resilience and leadership capacity.

So come, Yoga with Mii.

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connect@walkwithmii.com