Grief is as complex as the loss itself. In this Walk With Me episode I talk with Reshma, who shares her powerful story of love, loss and resilience after losing her husband Sean to suicide in 2022. Together we explore the reality of men’s mental health in America, the challenges of parenting through grief, and the everyday practices like mindfulness, breath work and journaling that helped her and her children begin to heal.

This conversation is raw, real and full of hope. If you are grieving, know that you are not alone and there is no weakness in asking for help. Please subscribe and follow Walk With Me for more conversations about grief, healing, resilience and mental health.

If you or someone you know is in crisis in the United States, call or text 988 for immediate help.