Jonathan Hoban, author and motivational speaker, takes us with him in this incredibly open and honest episode. He shares how he’s navigating a new stage in his life, what walking means to him, and the benefits of a good cry.  You can find Jonathan on Instagram at @jonathan_hoban or visit his website at https://jonathanhoban.com. If you’d like to get a copy of his book, head to https://www.amazon.co.uk/Walk-Your-Wolf-Reconnect-confidence/dp/1473693217. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk