Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness.
Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you’re battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth.
What You’ll Learn
- How yoga and mindfulness can heal trauma and anxiety
- Breathwork and grounding techniques you can use today
- The hidden costs of high performance and chasing external validation
- Real-life stories of transformation from the corporate world to holistic wellness
Connect with Jennifer Kenney Smith
Time Stamp
00:00 Emotional Overload & Vinyasa Flow
00:14 Introduction to Walk In Victory
00:48 Deepak Chopra & the Meaning of Yoga
02:49 Personal Journey with Yoga & Mindfulness
05:19 Jennifer’s Background
07:16 Corporate Life & Transition to Yoga
10:02 The Healing Power of Yoga
14:32 Breathwork & Grounding Techniques
21:01 Connecting Breath with Spirituality
23:07 Understanding Trauma & Victim State
23:42 Climbing the Corporate Ladder as a Woman
24:04 Persona & Pitfalls of High Performance
25:28 The Real Cost of High Achievement
26:37 Redefining Success
26:59 Imposter Syndrome & External Validation
33:53 The Shadow Side of High Performance
42:03 Changing the Trauma Narrative
44:00 The Power of Choice & Healing
46:44 Conclusion & Call to Action
Feeling inspired? Hit subscribe for more conversations with visionaries, creators, and everyday heroes. Share your yoga or mindfulness journey in the comments—your story could help someone else!
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