From lifelong friendships to my own 30-year partnership, I know that relationships can be our greatest source of joy, and sometimes our biggest challenge.
In this week’s Walk and Talk, I share what I’ve learned about helping relationships flourish, drawing on decades of research, personal experiences, and a little humour. I explore why social connection is one of the strongest predictors of wellbeing, the role of shared history and language, and simple ways we can build deeper bonds that stand the test of time - whether with a partner, friend, or family member!