In this Walk and Talk, I explore one of the components of Psychological Capital - Efficacy - and how it shapes our sense of self-belief. I share some of the research on efficacy and what it really means to believe in our ability to make things happen.

You will hear reflections from recent conversations with leaders who’ve experienced imposter thoughts (not a syndrome!) and how reframing these moments can strengthen our belief in ourselves. Together, we will unpack the difference between confidence and efficacy , vand explore practical ways to mobilise our motivation, skills, and support networks to achieve what matters most.