Waking Up Human, is an intimate, conversation-style podcast for modern-day seekers. Whether searching for clarity to life's existential questions, or needing a fresh perspective on how to parent, run a business, or find your way as the black sheep in a flock of beige, you're in the right place. This podcast will give you the inspiration, motivation, and tools to live as the spiritual being you are, while still honouring (and making sense of) your human experience. Hear the wisdom of the ancients in a way that makes sense while taking you from where you are to where you most desire to be.
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Waking Up Human, is an intimate, conversation-style podcast for modern-day seekers. Whether searching for clarity to life's existential questions, or needing a fresh perspective on how to parent, run a business, or find your way as the black sheep in a flock of beige, you're in the right place. This podcast will give you the inspiration, motivation, and tools to live as the spiritual being you are, while still honouring (and making sense of) your human experience. Hear the wisdom of the ancients in a way that makes sense while taking you from where you are to where you most desire to be.
Archives #5: The Difference Between Meditation and Mindfulness and Why You Need Both in Your Life!
Waking Up Human with Mandy Trapp
48 minutes 20 seconds
4 years ago
Archives #5: The Difference Between Meditation and Mindfulness and Why You Need Both in Your Life!
Everything new to us feels awkward and unnatural until we find our stride, and meditation is no different. Many people struggle with quieting their minds and as a result, often give up way too quickly. And yet, the stress of overthinking has a domino effect that is creating a world of problems both inside of our bodies and outside in our communities. During this podcast episode (as recorded live from a FB Soulful Sunday Session), you will learn how simple it can be to get quiet and how impactful that can be on every single area of your life.
Waking Up Human with Mandy Trapp
Waking Up Human, is an intimate, conversation-style podcast for modern-day seekers. Whether searching for clarity to life's existential questions, or needing a fresh perspective on how to parent, run a business, or find your way as the black sheep in a flock of beige, you're in the right place. This podcast will give you the inspiration, motivation, and tools to live as the spiritual being you are, while still honouring (and making sense of) your human experience. Hear the wisdom of the ancients in a way that makes sense while taking you from where you are to where you most desire to be.
