Hindsight is understanding a situation after it has happened or developed. Yra breaks down her reactions and her coping mechanisms during the most difficult time of her life, dealing with the death of her dog.
The episode talks about disassociation after trauma, what it is, and to forgive yourself for acting in ways that you won't normally act when you are overwhelmed, traumatized, and grieving.
And to remember that the only way to get over the pain of loss, is to feel every ounce of it.
