In this special Waking Up from Breaking Up Movember episode, we delve into the evolving definition of masculinity and its profound impact on men's mental health. Movember, a global movement dedicated to changing the face of men's health, highlights critical issues such as mental health awareness, suicide prevention, and prostate cancer.

We explore the unique challenges men face, including societal pressures that often discourage vulnerability and open emotional expression. Through candid conversations, we discuss why embracing vulnerability is not a weakness but a vital component of personal growth and well-being.

Join us as we challenge stereotypes, share personal stories, and emphasize that Movember is about more than moustaches, it's about fostering a healthier, more open-minded understanding of what it means to be a man.