In this episode of Waking Up from Breaking Up (WUBU), Yra returns after a five-month hiatus to share her transformative journey. In June, she was diagnosed with Sepsis, a severe infection that landed her in the hospital and forced her to confront just how essential our health truly is. This experience served as a powerful reminder that health is our greatest wealth — the foundation that supports everything we hope to achieve.

Yra dives into the concept of holistic health, highlighting that true wellness goes beyond physical fitness. It’s a balance of physical, mental, emotional, social, and spiritual well-being. This episode offers a heartfelt reminder that the time and care we invest in ourselves today builds the resilience we need to face tomorrow’s challenges.