In this episode, Alesia shares her honest struggles with motivation and self-discipline as she navigates the challenges of breaking out of a slump. From waking up early and reconnecting with nature to preparing simple meals and implementing a manageable routine, join her as she explores the importance of self-compassion, the impact of small changes, and the power of friendship in the journey toward rediscovering joy and purpose.

In this heartfelt episode, we delve into personal growth, the impact of childhood experiences, and the importance of building strong, supportive relationships. The speaker reflects on overcoming societal pressures, navigating criticism in their career, and the journey toward clarity and sobriety. Through their experiences with family and their desire to be a present parent, they emphasize the value of emotional mastery, kindness, and community. Join us as we explore the beauty of seeking help and celebrating authenticity in our lives.