[Intro] The 5 Steps to Body Peace Challenge

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Wake Up with Natalie Rose

Natalie Rose

25 episodes

1 day ago

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

All content for Wake Up with Natalie Rose is the property of Natalie Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

[Intro] The 5 Steps to Body Peace Challenge

Wake Up with Natalie Rose

5 minutes 50 seconds

1 month ago

[Intro] The 5 Steps to Body Peace Challenge

The 5 Steps to Body Peace Challenge is for women who want to feel at ease in their skin, enjoy food without guilt, and live life without body thoughts holding them back. In this 5-part series, body image therapist Natalie Rose walks you through simple, powerful steps to nurture body confidence, food freedom, and lasting peace with yourself.

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.