In Day 5 of the 5 Steps to Body Peace Challenge, Natalie Rose explores how body image healing requires you to expand your identity beyond how you look. If you’ve ever tied your self-worth to your appearance, this episode will help you release old “fit” or “thin” identities and rediscover who you are at your core. Learn how to build real confidence rooted in your values, passions, and purpose — not your reflection — so you can experience genuine peace with your body and yourself.
🔔 FREE COACHING WITH NATALIE
⭐️ HOW TO WORK WITH ME
💌 WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
🫶🏻 JOIN MY COMMUNITY
💁🏻♀️ ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
