Struggling with body image despite using all the affirmations and doing mindset work? In this episode, we explore why self-talk isn’t enough and how real body image healing requires emotional work, nervous system regulation, and resilience. Tune in to explore how to start doing the work! Helpful for those recovering from disordered eating, body shame, and perfectionism.
📌 WHAT'S IN THIS EPISODE:
00:00 Introduction
01:08 Why Affirmations Don't Always Work
02:01 Truth About Body Image Issues
06:50 How to Heal Your Body Image
10:03 You Gotta Feel to Heal
16:44 How to Do the Emotional Work
19:40 How to Support Yourself
20:12 Summary
HOW TO WORK WITH ME
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
