Healing hypothalamic amenorrhea requires letting go—both mentally and physically. In this episode of Wake Up, I'm joined by registered dietitian Lindsay Lusson, who specializes in disordered eating and fertility. We dive into why a regular menstrual cycle matters for long-term health and explore practical strategies for period recovery that don’t involve obsessing over calories.
Lindsay opens up about her personal experience with hypothalamic amenorrhea brought on by over-exercising and under-eating, and shares how she supported her body in healing naturally. Together, we discuss how to ease mental calorie counting, face the fear of weight gain, and navigate the impact of social media on body image.
📌 WHAT'S IN THIS EPISODE:
00:00 Introduction
02:36 Lindsey's Personal Story & Credentials
04:16 Importance of a Regular Period
06:31 Health Risks of Hypothalamic Amenorrhea
07:51 Navigating Fear of Weight Gain
10:33 Fear of Losing Your Identity
12:33 The Truth About Calorie Counting
16:13 Am I Eating Enough for Period Recovery
19:57 Should I Go On Birth Control?
24:09 Tips to Stop Mentally Counting Calories
34:55 Period Cravings
36:53 Navigating Misinformation on Socials
40:19 Concluding Remarks
🎧 FREE Lab Guide: Understand Your Hormones + Missing Period
Trying to figure out why your period is missing—or whether you’re ovulating at all? This free guide breaks down the most important fertility labs, when to test them, and how to interpret results if you suspect HA.
Follow Lindsey on Instagram: @food.freedom.fertility
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
