In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.
📌 WHAT'S IN THIS EPISODE
00:00 Introduction
01:04 1. What Are You Hoping to See?
02:49 2. What Feelings Are You Avoiding?
04:35 Why You Need to Stop Body Checking
06:38 Try This Instead
HOW TO WORK WITH ME
⭐️ Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
