What if you NEVER accept your body? šØ Let's talk about finding body peace when nothing feels like it works. If youāve let go of dieting but still struggle with body image, this episode is for you. I share bits of my journey from body hatred to true body respect, why body positivity often misses the mark, and how radical acceptance can transform your life. Plus, real client stories on overcoming fear of judgment and body obsession. Stop waiting to accept yourselfāstart living now.āØ
š WHAT'S IN THIS VIDEO
00:00 Introduction
02:03 Busting Body Acceptance Myths
07:24 Navigating the Fear of Judgment
10:07 From Body Acceptance to Body Respect
13:57 Why Acceptance Feels So Hard
18:36 What to Do When You Feel Stuck
20:21 Closing Encouragement and Reflection
HOW TO WORK WITH ME
āļø Join the CommunEATy Waitlist
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
ABOUT NATALIE ROSE
Hey, Iām Natalie Roseāa licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
