Do you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body image struggles.
00:00 Introduction
01:23 Identifying Physical Distress
04:41 Identifying Mental Distress
09:14 Identifying Emotional Distress
11:35 "Nah, I'm Just Fat"
15:03 Why You Feel "Fat"
16:26 What to Do When You Feel Fat
16:56 1. Mindfulness
19:04 2. Physical Comfort
20:05 3. Embodiment
21:19 The Bigger Picture
22:40 Seeking Support
23:01 Summary
HOW TO WORK WITH ME
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ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
