Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change.
Tune in for practical steps to begin accepting your body and finding peace, realistically.
📌 What's in this episode:
00:00 Introduction
03:14 An Unhealthy Body Image
05:46 What is Body Image?
07:28 Can You Accept Your Body And Still Want to Change It?
09:06 A Healthy Body Image
11:14 Steps Toward Body Acceptance
14:19 Summary & Reflection
HOW TO WORK WITH ME
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ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
