#004 - My 20 Year Weight Loss Journey

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Wake Up Through Weight Loss

Zev Kanter

9 episodes

1 week ago

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Mental Health

Health & Fitness

RSS

All content for Wake Up Through Weight Loss is the property of Zev Kanter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#004 - My 20 Year Weight Loss Journey

Wake Up Through Weight Loss

39 minutes 44 seconds

7 months ago

#004 - My 20 Year Weight Loss Journey

I break down 20 years of my weight loss and weight gain struggles, from my exercise strategies, to my diet strategies, to my binge eating struggles, and more. I talk about what finally started working after all my years of struggle, and how I adjusted to a sustainable weight loss journey.

I organized my 20 years of struggle into 5 year sections, totaling 4 chapters. Starting when I was just 10 years old up to when I was 30 years old. Hopefully my podcast and journey can help you avoid making the same mistakes as I have, and for as long as I have.