During an in-person and online retreat, self-realised teacher Rohan describes a simple but powerful breathing technique he developed to slow down the thoughts, energise the system and bring you into your heart. Once mastered, this technique is a transformative healing practice you can use unnoticed as you go about your day-to-day life. #breathingtechniques #meditation #innerpeacefoundation 🌞1-1 Satsang Meet w/ Rohan ~ https://bit.ly/1on1-Online ✅Live or Online Satsang w/ Rohan ~ https://bit.ly/Satsang-Online ✅Awakening Retreats ~ https://bit.ly/Retreat-with-Rohan 🌏Website https://innerpeacefoundation.org/ 🌟Subscribe to YT for New Uploads http://bit.ly/2oRCbNY Watch Video Playlists 👩👧👦Popular Videos https://bit.ly/IPF-YT-Popular 💎Awakening Practices https://bit.ly/IPF-YT-Practices 💌Feedback https://bit.ly/IPF-PL-Reviews 🎵Kirtan https://bit.ly/IPF-PL-Kirtan 🚀Retreats https://bit.ly/IPF-PL-Retreats 🔴Livestreams https://bit.ly/IPF-PL-Livestreams 🔔Subscribe & Bell for Notifications: http://bit.ly/2oRCbNY Podcast & Kirtan Options 🎤Spotify: https://spoti.fi/3RQdaxs 🎧Apple: https://apple.co/3ChoFZc ▶Other Platforms https://bit.ly/IPF-Nondual-Pods Connect On Our Social Channels 📸IG: https://instagram.com/innerpeacefoundation/ 🔵FB: https://www.fb.com/Rohan.heaton 🔵FB: https://www.facebook.com/InnerPeaceFoundationOfficial 🐦TW: https://twitter.com/RohanHeaton 🙏 Contributions Welcomed: https://bit.ly/35zarn9 Footnote: It is important to know that the ultimate truth cannot be truly described via the limits of language. Rohan's sharings are mainly from direct seeing, as well as masters, self proven teachings & science he has studied. The sharings here are for the person being spoken to at that moment & not generic for all, including the youtube viewer. Rohan asks that the viewer takes full responsibility for their life & actions & seek professional help if required as this content is not to be considered direct life advice. ((Timestamps)) 00:00 Intro: Powerful meditation 00:54 Easy technique 03:17 Profound benefits