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Wake Up and Read the Labels!
Jen Smiley
152 episodes
3 months ago
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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Nutrition
Health & Fitness
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All content for Wake Up and Read the Labels! is the property of Jen Smiley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Show more...
Nutrition
Health & Fitness
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Is Your Coffee Making You Sick? Mold, Toxins & What to Avoid
Wake Up and Read the Labels!
14 minutes 54 seconds
5 months ago
Is Your Coffee Making You Sick? Mold, Toxins & What to Avoid
You wake up, reach for your coffee, and rely on that first sip to power your day—but what if your daily brew is secretly working against you? In this solo episode, Jen breaks down what’s really in your coffee: from mold and pesticides to plastic and toxins leaching from pods. She also reveals exactly what to look for in a clean cup—from roasting practices to third-party testing—and names nine coffee brands that go the extra mile. If you’re relying on sugar-laden creamers to mask the bitter taste or feeling jittery and bloated after your morning cup, this episode will open your eyes to what’s really brewing.
Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.