Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
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Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling water to yogurt and bread, she reveals what to ditch—and what to swap in instead—for more energy and less confusion at the grocery store.
Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
