Have you explored family constellation therapy as part of your healing journey? You don’t want to miss this week’s episode of the Wake the F*ck Up podcast, as our host Alix sits down with Dayana Vanessa Lopez Moreno, a Family Constellation Therapist, healer, brain injury advocate, and most recently, a contributing author in a newly published book. Dayana kicks off the episode by sharing her personal journey of healing after surviving a traumatic brain injury from a car accident. Her path to recovery led her to meditation, self-love, and ultimately becoming a family constellation therapist. Dayana explains how her healing journey has resonated with so many, attracting more than 92,000 followers on Instagram.

Later in the episode, Alix and Dayana dive into the practice of family constellations therapy, highlighting its power to break generational cycles, heal family wounds, and honor ancestral ties. If you are a frequent the Wake the F*ck Up podcast listener, you know that healing from generational trauma is one of our favorite topics to explore. Dayana shares practical healing exercises and insightful phrases to help address abandonment wounds and promote self-love. Dayana also touches on the importance of creating community through vulnerability and the role of meditation and inner wisdom in healing.

Alix and Dayana both share their insights and expertise on how the significant impact of childhood experiences on adult relationships and the power of setting boundaries to protect one's energy. Dayana also offers wisdom on blending families after loss and navigating personal transformation, symbolized by butterflies and diamonds.

We hope you enjoy this powerful conversation about healing, transformation, and the importance of self-acceptance. Dayana also shared some of her favorite resources for learning and healing, which we will link below. 

• Watch Another Self on Netflix to learn more about Family Constellations

• Read Brain Rescue by Dr. Brody Miller or check out his Instagram

• Follow Dayana on Instagram @dayanalopezfamilyconstellation

• Visit Dayana’s website to book a session and claim your $100 discount for WAKE podcast listeners

• Follow Wake on Instagram: @thewakewellness

• Follow Alix Long on Instagram: @alixlongwinded

Download the WAKE app on the Apple App Store or Google Play Store.