In this conversation, Andy and Kat discuss the topic of self-love and how to navigate the challenges of loving oneself. They emphasize the importance of realizing that true love comes from within and that seeking love outside of oneself is a futile endeavor. They provide practical tools and techniques for activating self-love, such as shifting one's thoughts and focusing on appreciation. They also explore the idea of being open to the transformative power of love and the need to let go of past baggage. Overall, the conversation highlights the importance of embracing love and choosing to feel good in the present moment. In this conversation, Kat and Andy discuss the importance of rising up and facing challenges, having fun and trusting the universe, the power of play and raising your vibration, living unconditionally and self-love, finding love in the unlovable, and embracing the journey and loving out loud.