We will all experience grief, so why don't we know how to feel it and support it?

Middle age can come with an excessive amount of grief.

The loss of a marriage, friends, children, grandparents, parents, and even the idea of what you thought life was supposed to be.

It also comes with the need to hold space for others to grieve.

We discuss:

• How to feel uncomfortable feelings
• How to hold space for others
• The importance of being whole
• Not getting lost in grief
• Different experiences that feel like grief

For community and support in mid life come join us at www.WakeHerUp.co

Find us on social media

Sharon @Sharon.a.life

Marcella @BeingMarcellaHill