In this episode my mom talks to us young mothers about how we can chill the freak out and simplify our lives. We talk about the things that will bring peace and order to our homes and how to really lean into our role as a SAHM. Connect with Audi: Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram
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In this episode my mom talks to us young mothers about how we can chill the freak out and simplify our lives. We talk about the things that will bring peace and order to our homes and how to really lean into our role as a SAHM. Connect with Audi: Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram
In this episode Audi shares a few different ways we can develop more self-compassion. She talks about a test that she took that gave her a score on her current self-compassion. Audi also explains how meditation can play a role in self-compassion practice. https://www.youtube.com/watch?v=tw7XBKhZJh4 Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250. https://www.instagram.com/youranxietytoolkit/ Connect with Audi: Wa...
wait, but how?
In this episode my mom talks to us young mothers about how we can chill the freak out and simplify our lives. We talk about the things that will bring peace and order to our homes and how to really lean into our role as a SAHM. Connect with Audi: Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram
