On this episode of WAC Attack, our health and fitness expert Curtis discusses the key pillars of optimal health: sleep, recovery, nutrition, and hydration. He will share his insights on optimizing sleep patterns, injury prevention through proper rest and stretching, and healthy eating and hydration habits. Discover how to achieve optimal health and wellness whether you're an athlete or simply interested in living a healthier lifestyle, tune in for practical tips and healthy habits you can develop into any schedule.