Monday 4th August 2025 This week, we’re joined by accomplished trail runner, exercise physiologist, recent podcaster and race director of Transcend Shane Johnstone as we preview the 2025 edition of Transcend Trails.  We also recap the State Steeplecha…wait no it was the State Half Marathon Championships aka. the WAMC Perth Half down at the WAMC clubrooms that saw Dean Menzies and Lauren French take out the wins in brutal conditions.  Loz French, Ashlee Ritson and Adam Loughnan feature in this week’s weapons of WARP.    Join us this Wednesday for a shakeout run with Shane down at F45 Duncraig at 5pm before some brews at Rocky Ridge Duncraig at 5:45pm.  Check out Shane’s ‘Transcendent Few’ Podcast on all the podcast platforms.  Casual Kudos Mark Griffiths.    Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP