Monday 23rd June 2025 This week we cover results from the Ultra Series Cape to Cape Ultra Marathon, and the Runningworks Heaven & Hell Trail Marathon.  We discuss our current state of maranoia, which includes Chris taking a rest day for the first time in 8 weeks, and Simon’s potential toilet issues on Saturday, before his body and mind crumbling at the thought of doing a trail run with Shane Johnstone at the Transcend x WARP Community Run.  We were meant to chat to Gaby Villa this week to discuss Simon’s sweat test results, but after a last minute call up to crew for Backyard Ultra GOAT Phil Gore, Gaby is currently busy giving foot rubs and foot baths at Dead Cow Gully over in Queensland. We hope to have her on for a special interview only episode next week.  Colin Dismuke, Andy Carrington, Margie Hadley, Hannah Paget and Belinda Neo are this week’s Weapons of WARP.   Special Notes What the F is a Fathom? https://en.wikipedia.org/wiki/Fathom  Transcend Shakeout Run on Wednesday 6th August with F45 Duncraig x Rocky Ridge Duncraig at 5pm: https://www.facebook.com/share/15d2DYyEHM/ or https://www.strava.com/clubs/862743/group_events/2086492    Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP