Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
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Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
Welcome back to VulvaVaginaCervix!! I've been a doula these past 12 years and I share a story about my sister. (I am so proud of her!) As I listened to her story of medical mistreatment, I felt helpless because I have not completed my CPM (Certified Professional Midwifery) Certification just yet. Next, I share a bit about the kinds of conversations you will have with your doula and choosing a great care provider. I mention that reading Plus Size Pregnancy is great for helping one feel better ...
VulvaVaginaCervix
Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
