Ketamine, Galentines & Leaning into my Uncomfortable Era

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Vulnerability is Cool

Jenna

45 episodes

5 days ago

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.

We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.

Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

Self-Improvement

Education

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All content for Vulnerability is Cool is the property of Jenna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.

Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

Self-Improvement

Education

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Ketamine, Galentines & Leaning into my Uncomfortable Era

Vulnerability is Cool

39 minutes 31 seconds

9 months ago

Ketamine, Galentines & Leaning into my Uncomfortable Era

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This is the most raw and real I’ve ever been on this podcast. No filter. No fluff. Just me, rebuilding my life in real-time. I’ve been through it lately—major life changes, big decisions, and some serious healing. And in the middle of it all, I’ve found clarity in a way I never have before.

In this episode, I dive into:

Ketamine therapy and how it’s completely rewired my brain
Intention behind our Galentines workshop
Why healing is about coming home to yourself—not running away from your past
The power of choosing yourself fully, even when it’s uncomfortable
What’s next: Bali, yoga certification, and launching my new community

This season of life is about stepping into my power, trusting the process, and proving to myself that I am capable of more than I ever imagined.

📖 Book Recs for Healing & Self-Growth:

"The Body Keeps the Score" – Bessel van der Kolk
"Attached" – Amir Levine & Rachel Heller
"Women Who Run With the Wolves" – Clarissa Pinkola Estés
"Healing From Hidden Abuse" – Shannon Thomas

💉 Ketamine Therapy Info:
I went to Maple Mountain Clinic in Springville, UT. It is run by Dr. Kyle, a neurosurgeon who deeply understands trauma healing and brain rewiring. If you have questions about ketamine therapy, feel free to DM me!

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo