It’s Not Them, It’s You | Unlearning Codependency

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0e/98/ae/0e98aee2-181a-4934-9684-c8a9a75b9af8/mza_3479627976671115917.jpg/600x600bb.jpg

Vulnerability is Cool

Jenna

45 episodes

5 days ago

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.

We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.

Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

Self-Improvement

Education

RSS

All content for Vulnerability is Cool is the property of Jenna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.

Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44277117/87d78cd92bbab8b1.jpg

It’s Not Them, It’s You | Unlearning Codependency

Vulnerability is Cool

25 minutes 9 seconds

11 months ago

It’s Not Them, It’s You | Unlearning Codependency

Send us a text

Codependency isn’t just about being a people-pleaser—it’s about losing yourself in someone else’s needs, emotions, and problems. In this solo episode, I’m breaking down how codependency showed up in my life and the powerful steps I’ve taken to unlearn it, reclaim my happiness, and fill my own cup first.

We’ll dive into:

The emotional burnout of always giving to others before yourself
Why detaching with love is the ultimate act of self-respect
How to reconnect with you and stop seeking external validation
Practical steps to set boundaries, rediscover yourself, and reclaim control

I’m also sharing tools to help you reflect and grow, including journal prompts like:

How did I show up for myself today?
What boundaries did I honor this week? What boundaries did I not honor?
How can I improve while staying compassionate with myself?

Plus, we’ll end with affirmations to help you come back to you:

I am whole, complete, and responsible for my own joy. My life belongs to me.

If you’ve ever struggled with boundaries, burnout, or feeling like you’re running on fumes—this one’s for you. Let’s learn to be whole, complete, and responsible for our own happiness.

The book I talked about - Codependent No More by Shannon Thomas

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo