Let Go Meditation

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Vula Yoga

Dom Catto

39 episodes

5 days ago

Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.

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All content for Vula Yoga is the property of Dom Catto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Courses

Education

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Let Go Meditation

Vula Yoga

31 minutes 23 seconds

5 years ago

Let Go Meditation

INHALE: LET

EXHALE: GO

Sit or lie comfortably.

Make sure you are absolutely comfy and your body is totally supported so you can relax completely.

Have a blanket and some pillow handy in case you'll need them.

If you'd like to add music to your meditation, use this Surrender to Love Sound-bath to enhance your meditation: https://www.youtube.com/watch?v=OmRwZ-BmS8A