Scientific studies confirm that music offers profound health benefits—reducing stress, enhancing cognition, and improving overall well-being. From ancient theology to modern neuroscience, music is celebrated as a life-giving force. Think of it as "the quickening art" (Kant)—it can spark memory, shift mood, restore identity, and even deepen spiritual awareness. The church’s long tradition—from Augustine to Bonhoeffer—sees communal singing as a way to build joy and blessing in Christian life. Whether in the gym or the cathedral, music helps us experience beauty, connection, and the divine. When we sing, we remind ourselves: there's something bigger going on here.