Join host Hannah Jenarine, Education Coordinator at the VSC, as she engages in a captivating conversation with fitness trainer Matt and Rhonda, Lead Advocate at the VSC and client of Matt. Delve into the powerful connection between physical activity and mental well-being as Matt shares his journey into fitness training, Rhonda unveils her healing transformation, and the trio explores the mental health benefits of fitness. Myths are debunked, empowerment is discussed, and strategies for healing through fitness are revealed. From Rhonda's bodybuilding journey to overcoming challenges and nurturing self-care, this episode uncovers a holistic approach to wellness. Gain valuable advice for embarking on your own healing fitness journey, and discover how the fusion of exercise and well-being can truly transform lives. Don't miss out on this conversation—like, subscribe, and engage for more! 🌟🏋️‍♀️🧘‍♂️ ----------------------------------- Trigger Warning: In this podcast, we will be discussing sensitive topics such as Sexual Assault. It's important to take care of yourself while listening. Some suggestions are listening while you're in a healthy headspace or knowing who you can reach out to if you become upset. Our 24/7 helpline for crisis calls based out of Central Florida is 407 500 HEAL, for the Florida state sexual helpline call (888) 956-7273. By contacting the National Hotline at 1-800-656-4673 you can get support and learn about your local resources. There is always someone ready to help.