Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic s...
All content for Voodoo Power is the property of Steven and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic s...
From College to High School: Strength Coach Keith Caton on Athlete Development, Recovery & Growth
Voodoo Power
1 hour 14 minutes
1 month ago
From College to High School: Strength Coach Keith Caton on Athlete Development, Recovery & Growth
Send us a text In this episode, we sit down with Keith Caton, Head Strength Coach at Manvel High School, whose career spans 11 stops across collegiate and high school athletics, including powerhouse programs like Baylor, Auburn, Syracuse, Missouri, and Indiana. Coach Caton shares insights on: The transition from college to high school coaching and preparing athletes for the next levelProgressions, regressions, and protocols that build long-term athletic successThe role of technology, hear...
Voodoo Power
Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic s...
