Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic s...
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Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic s...
Andrew Rafferty, Head Strength and Conditioning Coordinator Clinton H.S. Mississippi
Voodoo Power
1 hour 6 minutes
3 months ago
Andrew Rafferty, Head Strength and Conditioning Coordinator Clinton H.S. Mississippi
Send us a text this episode of Plates & Pancakes, we’re joined by Andrew Rafferty, strength and conditioning coach at Clinton High School in Clinton, Mississippi. The focus? Rotational power development — specifically for baseball and softball athletes looking to hit harder, throw faster, and move with intent. Coach Rafferty breaks down the biomechanics behind generating torque, building a strong linear push off the back leg, and creating an efficient block leg to transfer force. W...
Voodoo Power
Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic s...
