This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
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This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
Want to Serve Like a Pro?🤔 Learn Oleh Plotnytskyi’s Winning Strategies 🚀
VolleyCoachShow
31 minutes
10 months ago
Want to Serve Like a Pro?🤔 Learn Oleh Plotnytskyi’s Winning Strategies 🚀
Oleh Plotnytskyi is an exceptional Ukrainian volleyball player, known for his role as an outside hitter for Sir Safety Perugia. His serve is considered one of the best in the world, making him a standout on the court. So you SHOULD learn from him😉
VolleyCoachShow
This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
