In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it. In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist. These are real match situations — and if you learn to handle them the right way, you’ll start sa...
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In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it. In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist. These are real match situations — and if you learn to handle them the right way, you’ll start sa...
🚑 Preventing Volleyball Injuries: Five Key Mistakes
VolleyCoachShow
11 minutes
5 months ago
🚑 Preventing Volleyball Injuries: Five Key Mistakes
Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.
VolleyCoachShow
In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it. In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist. These are real match situations — and if you learn to handle them the right way, you’ll start sa...
