This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
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This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
🚀 Elevate Your Jump: Daily Drills for Explosive Power
VolleyCoachShow
12 minutes
4 months ago
🚀 Elevate Your Jump: Daily Drills for Explosive Power
In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.
VolleyCoachShow
This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk.
