You carry the shift long after it ends. The moments, sounds, and worries replay in your mind when you least want them to. The tension settles deep in your body, heavy and unrelenting. You’re one of the many who face demanding work, high stakes, and relentless pressure every day. But when the world goes quiet, you don’t always know how to switch off… or if you even deserve to. This recording is for you. For the exhausted night-shift worker who can’t stop replaying the day. For the first responder, firefighter, or security officer haunted by the day’s events. For the factory worker, delivery driver, or service staff who doubts themselves despite giving everything.

This CBH-based sleep hypnosis session is designed to help you: - Release the pressure to be perfect - Quiet intrusive thoughts and relentless mental replay - Let go of the burden you carry home - Reconnect with your body’s natural ability to rest deeply There’s no pep talk here. No demand to perform. Just a gentle, evidence-based process to help your nervous system downshift… and to let sleep come, naturally and fully. It’s okay to need a break. It’s okay to let go. You’ve done enough. Let this be where you stop carrying it just for tonight. 00:00 - 00:31 Disclaimer00:31 - 01:00 Welcome01:00 - 26:54 Shift Work Sleep Hypnosis

— I’m Aidan Byrne, a cognitive behavioural hypnotherapist and former frontline paramedic. I create these recordings for people like you, who give so much and deserve rest. If this brings you even a moment of calm, subscribe for more support designed just for you. For 1:1 support or longer-term recovery, visit: www.volitiontherapy.co.uk This session is intended for night-time use and will guide you gently into sleep. Please do not listen while driving or working.