The Four Medicines: A Guided Epicurean Meditation

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Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

Aidan Byrne

16 episodes

1 week ago

Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime. Subscribe to reconnect with yourself and find stillness. For more, visit: www.volitiontherapy.co.uk

Mental Health

Health & Fitness

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All content for Volition: Hypnosis for High-Pressure Lives with Aidan Byrne is the property of Aidan Byrne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Four Medicines: A Guided Epicurean Meditation

Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

19 minutes 25 seconds

1 month ago

The Four Medicines: A Guided Epicurean Meditation

Step into a journey of calm and clarity with this gentle guided meditation based on Epicurus’ ancient wisdom of the Tetrapharmakon, the Four Medicines, for a peaceful mind. Discover how to: Let go of fear of the unknown Embrace the preciousness of life without fearing death Find contentment in simple, accessible joys Build resilience to life’s inevitable challenges__________________________________________________________________________________00:00 - 00:10 Intro00:10 - 01:35 Explanation01:35 - 19:25 Guided Meditation__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.