Slept Badly? Use This Guided Hypnosis to Feel Fully Rested Anytime

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Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

Aidan Byrne

16 episodes

1 week ago

Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime. Subscribe to reconnect with yourself and find stillness. For more, visit: www.volitiontherapy.co.uk

Mental Health

Health & Fitness

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All content for Volition: Hypnosis for High-Pressure Lives with Aidan Byrne is the property of Aidan Byrne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Slept Badly? Use This Guided Hypnosis to Feel Fully Rested Anytime

Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

14 minutes 46 seconds

2 months ago

Slept Badly? Use This Guided Hypnosis to Feel Fully Rested Anytime

Slept badly last night? This 15-minute guided hypnosis session uses proven cognitive behavioural hypnotherapy (CBH) techniques combined with geometric time progression to help you feel deeply rested and refreshed, even if you didn’t get a full night’s sleep. I’m Aidan Byrne from Volition Therapy, a cognitive behavioural hypnotherapist with a background as a paramedic. I specialise in helping people overcome sleep difficulties and manage stress with effective, practical hypnosis strategies grounded in real-world experience. Whether you’re struggling with insomnia, restless nights, or just want to feel more energized during the day, this session will guide you to a powerful sense of restoration and calm you can carry with you anytime. How to use this session: - Find a quiet place where you won’t be disturbed. - Use headphones for the best experience. - Allow yourself to relax and follow the gentle guidance. 00:00 - 00:30 Disclaimer00:30 - 01:04 Introduction01:04 - 14:47 SessionIf you find this helpful, please like, subscribe, and share to support Volition Therapy. For more information, visit www.volitiontherapy.co.uk